Another year, another fresh start. And if you’re like me, that fresh start often comes with the best intentions of getting into shape.
But then reality hits: It’s January, it’s cold, and the idea of leaving the house to brave the gym (and all the other resolution people) is wholly unappealing.
Fear not, fellow homebody. This year, we’re going to conquer those fitness goals from the comfort of our own living rooms. No gym fees, no icy commutes, no waiting in line for a treadmill.
Seven (iOS/Android)
For better or worse, if you have a phone and seven minutes, you no longer have an excuse.
Seven is the heavy hitter in the “micro-workout” space. It focuses on high-intensity interval training (HIIT) circuits that require no equipment other than a chair and a wall.
While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original scientific study that started the craze. It’s gamified, too, so you earn achievements and lose “lives” if you skip a day.
Down Dog (iOS/Android/Web)
For those looking to find their zen while building strength and flexibility, Down Dog is a revelation.
